I believe good mental health means feeling content about half the time and the rest of the time, experiencing the full range of human emotions like anger, sadness, and frustration. Rather than using labels such as anxiety or depression, I focus on how each person uniquely experiences life, day by day, without getting caught up in terminology.

In our sessions, we stay in the here and now, exploring what’s hard, what’s working well, and how your relationships support or challenge you. Clients often say they appreciate my curiosity, compassion, and the freedom to talk about whatever matters most.

There are no set agendas except what you bring. Some people use our sessions to reflect on their week; others want to revisit past experiences that still resonate, or prepare for something important ahead. My role is to listen, explore what may be happening beneath the surface, and help you find clarity and new possibilities.

Confidentiality is carefully protected*, and many people find deep relief in having such a safe, private space. My hope is that you leave each session feeling clearer, stronger, and more able to navigate life’s complexity.